Aloo Saag (Potato & Spinach Curry)

Aloo Saag (Potato & Spinach Curry)
by Amanda Aziz submitted almost 2 years ago
Portion_meal 193 Full_meal 770 Time 25m People 1 to 4 Steps 2 Views 8310 Watchers 0 Forks 0

It pays off investing the time to make your own curries. Once cooked they can be kept for a few days in the fridge (the flavor improves as the spices permeate through the dish). As well as tasting great, homemade curries are also cheap to make compared to shop bought and takeaways.

Category Dinner, Fry, Lunch, Side Dish, Vegan, Vegetarian Tag Indian, curry, greens, healthy, spicy, vegetables
Main Ingredients
Main Steps
  • Step1.  10m

    Heat up the oil in a large pan, fry the cinnamon bark and bay leaf. Finely chop the onion and add this to the pan. Once the onion starts to turn golden add the cumin seeds, chopped chili, ginger and garlic.

    Measure out the spices and salt in a small dish and add 1 tablespoon of water to mix them to a paste. Then add this to the pan and stir. After a minute add the tomatoes (a small tin or fresh ripe tomatoes if you have them).

  • Step2.  15m
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    Rinse the new potatoes and chop into bite size chunks. Once the oil in your sauce starts to separate and the tomatoes have reduced add the chopped potatoes. Cover with a lid and cook on a medium to low heat until the potatoes are soft in the center, stir often so that the potatoes don’t stick.

    Once the potatoes are ready (prick with a fork to test)add the fresh spinach a handful at a time and stir in. Replace the lid on the pan and leave for a minute to cook the spinach through. Serve with rice or Indian breads.

Nutritional Values - per portion
Calories 193
Total Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 870mg
Potassium 1,170mg
Total Carbohydrate 26g
Dietary Fiber 7g
Sugars 3g
Protein 6g
Nutritional Values - all portions
Calories 770
Total Fat 35g
Saturated Fat 4g
Cholesterol 0mg
Sodium 3,500mg
Potassium 4,710mg
Total Carbohydrate 104g
Dietary Fiber 29g
Sugars 14g
Protein 26g

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